MAKE YOUR NEXT STEP THE EMPOWER U
WOMAN'S WELLNESS RETREAT
It’s your story and NOBODY else’s!
Do you feel like sometimes you are not granted permission to throw a plot twist to change the direction YOUR story is going?
Do you feel pressure to stay status quo to make others around you happy, even though you know you want more?
Yes you may be a mother, wife, daughter, friend, co-worker and everything in between, but YOU are also the creator of your story and YOU matter.
If you have been feeling like you don’t know what the next step may look like, look no further and make your next step the EMPOWERED U Women’s Wellness Retreat.
Here we have your back and so does our herd! Your next chapter will have you joining us in a life changing weekend designed to have you becoming your most AUTHENTIC self. This wellness retreat is like nothing you have heard of or experienced before. Combining forces with our herd in our Equine Wellness Sessions and a powerhouse line up of women, we will give you the tools to take EMPOWERED action for your next chapter.
We want you to be that person that wakes up with purpose and intent. The one who shows up and never gives up. The one that believes anything is possible and is willing to work for it. We also want you to make the little girl you used to be, proud of the woman you are now and our herd is waiting to help you make it all happen.
WHAT'S INCLUDED?
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2 days at the EmPower U Equine Learning Center in Nipawin, Saskatchewan
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10 guests max
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Step out of your comfort zone and instead, become comfortable and confident in your own abilities. No matter the environment or challenges facing you.
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SWAG BAG WELCOME PACKAGE
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GROUP CARD READING SESSION
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AUTHENTIC YOU EQUINE WORKSHOP
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MINDSET AND MOTIVATION WORKSHOP
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GUIDED MEDITATION
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MINDFUL LIVING WORKSHOP
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FIRE CEREMONY
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SOUND THERAPY WITH HORSES
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GUIDED YOGA SUITABLE FOR EVERYONE
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NOURISHING COUNTRY MEALS AND SNACKS
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GLAMPING ON SITE FOR THOSE WHO CHOOSE
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AND MORE!
WHO ARE WE?
SHANNON DICKEY
CO-FOUNDER OF EMPOWER U EQUINE
Helping people has always been a priority for Shannon, and she couldn’t think of a better way to do that than through partnering people with horses. Horses have gotten Shannon through some of the most difficult times in her life, and she is excited for others to experience the power of the horse
BARBIE HARDER
CO-FOUNDER OF EMPOWER U EQUINE
Barbie has always had a passion for horses and helping people. Growing up in a loving home with a sister, who lives with special needs, is what drove her passion to help people and she has dedicated her life to doing just that. Barbie longs to inspire others through working with horses
SHIRLEY ZELLER
YOGA INSTRUCTOR
Born and raised in Carrot River, Saskatchewan Shirley has a passion for helping people and has committed her life to just that. As a retired Continuing Care Aide, Shirley spent her career taking care of those who need it most. Her desire to learn more and be able to do more to help people led her to become a Registered Massage Therapist and Acupuncturist which she practices today. Her commitment to helping people and volunteering allowed her to travel to Guatemala on medical missions to assist local people in need of help.
As a life-long learner, Shirley completed her first Yoga training in 2011 and has continued to follow her passion for the practice of travelling as far as Minnesota to deepen her knowledge. She is the Founder of ReNew You Yoga which focuses on providing a space for people of all abilities to learn about the benefits of Yoga. She believes that Yoga is for everyone and everybody and her ability to connect with each person is a gift she gives each participant. In her spare time, you will find Shirley walking her dog Jax and sewing teddy bears out of fur coats.
CAMILLE MCCREA
LIGHT WORKER
Camille is a light force that has a soul you instantly connect with. Born and raised in Saskatchewan and calling Zenon Park her home, those who are fortunate to hold space with Camille feel her passion and energy for helping others. In 2007, Camille set out to carve a path as a Natural Therapist. Realizing that people need help along their journey, she immersed herself in learning to be able to realize her dream of helping those around her on a deeper level.
As the Founder of Heel N Hands, Camille's training includes Reflexology, Ayurvedic Massage, Reiki, Dowsing, EFT, BioGenesis, Red Light Therapy and Oracle Cards. Utilizing her intuition and energy techniques her goal is to help each person find their authentic self by providing a safe, loving and joyful space based on truth for the highest and greatest good of everyone involved.
In her spare time, you will find Camille with her horses where she enjoys taking part in Cowboy Mounted Shooting events as well as riding with the Outback Drill Riders, helping manage her family farm and taking care of her family!
LAURA LAWRENCE
AUTHOR, BODYTALK PRACTITIONER & MINDFULNESS EDUCATOR
Laura Lawrence is the founder of MindBody Balance, a movement offering wellness and self-care solutions for all ages and stages of life. After a major life pivot in 2013, she left her job as a Science teacher and embarked on a new career path steeped in conscious living and self-awareness inspired by her own healing journey. As a BodyTalk Practitioner and Mental Wellness Advocate in rural Saskatchewan, Laura’s clients appreciate her authenticity, vulnerability and empathy, as she guides them to feel more balanced, lighter and free through their own healing journeys.
Drawing on her educator roots, Laura provides creative, self-empowering solutions specific to youth and families by offering a proactive approach to minimize the impact of stress and anxiety on their bodies and minds. Being immersed in consciousness work led her back to teaching and leading, sharing mindfulness practices and self-care tools with people of all ages through the Mindfulness Workshops, Classes & Retreats she’s developed.
INVESTMENTS, ACCOMMODATIONS & LOCATION
Experience the inner peace that comes with eliminating distraction. This is an investment in YOU and a commitment to honour your authentic self. We are privileged to hold space for you and help guide you on your journey.
The total investment in yourself is $895.
A $150 non-refundable deposit is required to book your spot. The remainder is due within 30 days of the retreat. Deposits and all questions can be sent to EmPoweruequine@gmail.com or by contacting us at 306-768-8484.
Location & Accommodations Available:
We are located outside of the town of Nipawin, Saskatchewan. You will be surrounded by the natural beauty of the prairies where you’ll have the opportunity to experience the calm, quiet stillness that can only come from leaving the hectic city behind. Minimal light pollution means clear night skies filled with breathtaking stars.
Please don’t hesitate to contact us if needed, so we can point you in the direction of other accommodations that may better suit your needs.
OFFSITE ACCOMMODATIONS:
Accommodations are available in Nipawin just a five-minute drive from the ranch at the Northern Greens Resort (www.northerngreens.sk.ca) where you can expect free continental breakfast and free wireless high-speed internet access.
If you want to enjoy the beauty of our local lake, just a short 10-minute drive from the ranch is The Shorebird Inn (www.shorebird.com) located in the resort village of Tobin Lake.
Please note, offsite accommodations and transportation to and from the centre are not included. If you require transportation, we will be happy to assist you in making arrangements. If you have any questions, please do not hesitate to contact us. We have created this experience for YOU and will do our best to support your needs and experience however we can.
For Questions Contact:
Shannon Dickey:
1 (306) 768-8484
EmPoweruequine@gmail.com